Pilates is attractive to anyone interested in increasing flexibility, strength, balance and improved body mechanics. This constantly evolving system is designed around deep core strength and works to tone and lengthen muscles by using specially designed equipment. The equipment uses springs that create a smooth and constant resistance. It is a unique and favorite compliment to most exercise programs.

Pilates is recognized by doctors, chiropractors, and physical therapists as a system that assists in recovery and prevention of injury by helping the body re-learn its most efficient way of moving. This “re-learning” can decrease back and joint pain, increase range of motion, improve posture, and prevent future injury. Pilates is for everyone. It challenges any athlete, and works wonders for postpartum strength and mobility.