An important component of the GYROTONIC® methodology is GYROKINESIS®, which is in fact Yoga in Motion. GYROKINESIS® incorporates many key principles taken from yoga, dance, and gymnastics, as well as tai chi.

Created and fostered by Juliu Horvath, GYROKINESIS® is a new methodology for exercising the musculature. The fluid movements mobilize the joints while simultaneously stretching and strengthening the body. The effect of GYROKINESIS® is an increased range of motion and coordination. While GYROTONIC® involves equipment, GYROKINESIS® is practiced during mat floor classes. Private, semi-private and small mat/floor classes are offered. All private exercise sessions are individually designed and personally supervised by a certified professional instructor.